Oliver Sandberg

Dealing With ADHD Without Medication Many people with ADHD discover that non-medical treatments are helpful for managing symptoms. These include counseling, lifestyle modifications and relaxation techniques. A common method of treatment is cognitive behavioral therapy (CBT). CBT can help individuals overcome negative thought patterns, such as "all or nothing" thinking.

Finding the Best ADHD Medication For Adults Many adult ADHD treatment programs are based around medication. Finding the right medication dosage and dose isn't always easy. Stimulants: These medicines are used to treat hyperactivity as well as inattention. They work by increasing the levels of brain chemicals that pass messages

Treating ADHD Without Medication There are some who may not believe that natural alternatives or talking therapy are enough to decrease ADHD symptoms. There are a variety of strategies adults can try to increase their productivity, enjoy better sleep, and address deficiencies in their diet or vitamins that could help.